- Check social media more than once a day.
- Sleep with my phone in my bedroom.
- Look at my phone while in social interactions to avoid anxiety.
- Eat things that make me regret.
- Drink alcohol or sugary drinks.
- Hit snooze button.
- Check email more than once a day.
- Take my phone off grayscale.
- Delay a decision (that I know is a No) so I can avoid discomfort of an uncomfortable conversation.
- React to other people’s comments.
- Spiral on negative thoughts that steal energy.
- Spend time imagining worse case scenario.
- Create more regrets than memories or lessons.
- Criticize others or myself
- Forget telling people I love them.
- Delay the inevitable.
- Compare myself.